Colostrum
Studies have shown that colostrum can enhance athletic performance and aid in recovery, leading to its increased use among professionals.
Luteolin
Research indicates that luteolin may have neuroprotective effects, potentially aiding in the prevention of cognitive decline.
Neurogastronomy: How Our Brain Shapes Taste & Eating Habits
Studies have shown that the way food is visually presented can significantly affect our taste experience.
Building Mental Resilience: How Emotional Training Boosts Physical Health?
​Individuals with higher emotional resilience have a lower risk of early death, highlighting the significant impact of resilience on longevity.
banisteriopsis caapi (ayahuasca)
Banisteriopsis caapi alone does not cause hallucinations; it contains MAOIs that allow DMT from other plants to become active in the body.
Melissa officinalis
The global lemon balm extract market is expanding at 7.2% CAGR, driven by rising demand for herbal supplements and natural remedies.
How Your Diet Shapes Your Happiness
A 2017 trial showed a 30% improvement in depression symptoms among those following a Mediterranean-style diet
Digital Mindfulness
Research in JMIR showed that 83.2% of participants in a 10-week digital mindfulness program reported lower stress, with 40.5% improving within 12 weeks.
Biohacking and Longevity
Studies show that reducing calorie intake by 30-40% can increase lifespan by up to 50% in animals, and similar effects are being explored in humans
How Better Sleep Boosts Your Metabolism
Chronic lack of sleep correlates with a 40% higher risk of developing heart disease, as poor sleep disrupts blood sugar control and raises inflammation levels.
