Intermittent Fasting
Research indicates that intermittent fasting may help improve how cells respond to insulin, potentially lowering the risk of Type 2 diabetes.
Category Trends
Low-Carb & Keto
Low-carb and ketogenic diets shift the body’s primary energy source from carbohydrates to fats, producing ketones for fuel instead of glucose.
Functional Food
Studies suggest that omega-3-enriched functional foods can lower the risk of cardiovascular diseases by approximately 25%, making them a crucial part of heart-friendly diets