Personalized Medicine
In the Netherlands, genetic testing for cancer patients is now routine in major hospitals, with 80% of lung cancer cases undergoing genetic profiling.
Category Trends
Krill Oil
Around 30% of Dutch adults regularly take omega-3 supplements, with krill oil gaining popularity due to its superior absorption and antioxidant benefits.
Colostrum
Studies have shown that colostrum can enhance athletic performance and aid in recovery, leading to its increased use among professionals.
Neurogastronomy: How Our Brain Shapes Taste & Eating Habits
Studies have shown that the way food is visually presented can significantly affect our taste experience.
Building Mental Resilience: How Emotional Training Boosts Physical Health?
​Individuals with higher emotional resilience have a lower risk of early death, highlighting the significant impact of resilience on longevity.
How Your Diet Shapes Your Happiness
A 2017 trial showed a 30% improvement in depression symptoms among those following a Mediterranean-style diet
Digital Mindfulness
Research in JMIR showed that 83.2% of participants in a 10-week digital mindfulness program reported lower stress, with 40.5% improving within 12 weeks.
Biohacking and Longevity
Studies show that reducing calorie intake by 30-40% can increase lifespan by up to 50% in animals, and similar effects are being explored in humans
How Better Sleep Boosts Your Metabolism
Chronic lack of sleep correlates with a 40% higher risk of developing heart disease, as poor sleep disrupts blood sugar control and raises inflammation levels.
