Personalized Medicine
In the Netherlands, genetic testing for cancer patients is now routine in major hospitals, with 80% of lung cancer cases undergoing genetic profiling.
Category Professional articles
How Your Diet Shapes Your Happiness
A 2017 trial showed a 30% improvement in depression symptoms among those following a Mediterranean-style diet
Digital Mindfulness
Research in JMIR showed that 83.2% of participants in a 10-week digital mindfulness program reported lower stress, with 40.5% improving within 12 weeks.
Biohacking and Longevity
Studies show that reducing calorie intake by 30-40% can increase lifespan by up to 50% in animals, and similar effects are being explored in humans
How Better Sleep Boosts Your Metabolism
Chronic lack of sleep correlates with a 40% higher risk of developing heart disease, as poor sleep disrupts blood sugar control and raises inflammation levels.
Intermittent Fasting
Research indicates that intermittent fasting may help improve how cells respond to insulin, potentially lowering the risk of Type 2 diabetes.
Low-Carb & Keto
Low-carb and ketogenic diets shift the body’s primary energy source from carbohydrates to fats, producing ketones for fuel instead of glucose.
A Holistic View of Fighting Depression
It's estimated that over 264 million individuals are afflicted with major depressive disorders, accounting for 5% of the world's population.
Circadian Rhythms and Sleep Disorders
Misaligned circadian rhythms are linked to sleep disorders, obesity, diabetes, depression, and heart diseases.
