Neurogastronomy: How Our Brain Shapes Taste & Eating Habits
Studies have shown that the way food is visually presented can significantly affect our taste experience.
Category Health Guides
Building Mental Resilience: How Emotional Training Boosts Physical Health?
Individuals with higher emotional resilience have a lower risk of early death, highlighting the significant impact of resilience on longevity.
How Your Diet Shapes Your Happiness
A 2017 trial showed a 30% improvement in depression symptoms among those following a Mediterranean-style diet
Digital Mindfulness
Research in JMIR showed that 83.2% of participants in a 10-week digital mindfulness program reported lower stress, with 40.5% improving within 12 weeks.
Biohacking and Longevity
Studies show that reducing calorie intake by 30-40% can increase lifespan by up to 50% in animals, and similar effects are being explored in humans
How Better Sleep Boosts Your Metabolism
Chronic lack of sleep correlates with a 40% higher risk of developing heart disease, as poor sleep disrupts blood sugar control and raises inflammation levels.
Intermittent Fasting
Research indicates that intermittent fasting may help improve how cells respond to insulin, potentially lowering the risk of Type 2 diabetes.
Low-Carb & Keto
Low-carb and ketogenic diets shift the body’s primary energy source from carbohydrates to fats, producing ketones for fuel instead of glucose.
Functional Food
Studies suggest that omega-3-enriched functional foods can lower the risk of cardiovascular diseases by approximately 25%, making them a crucial part of heart-friendly diets
