Biohacking and Longevity
Studies show that reducing calorie intake by 30-40% can increase lifespan by up to 50% in animals, and similar effects are being explored in humans
Hillary
How Better Sleep Boosts Your Metabolism
Chronic lack of sleep correlates with a 40% higher risk of developing heart disease, as poor sleep disrupts blood sugar control and raises inflammation levels.
Intermittent Fasting
Research indicates that intermittent fasting may help improve how cells respond to insulin, potentially lowering the risk of Type 2 diabetes.
Low-Carb & Keto
Low-carb and ketogenic diets shift the body’s primary energy source from carbohydrates to fats, producing ketones for fuel instead of glucose.
Functional Food
Studies suggest that omega-3-enriched functional foods can lower the risk of cardiovascular diseases by approximately 25%, making them a crucial part of heart-friendly diets
Home Remedies for Bronchitis
In the Netherlands, the incidence rate of Chronic Obstructive Pulmonary Disease (COPD) is approximately 8.9 cases per 1,000 person-years
Home Remedies for Head Lice
The effectiveness of permethrin, a common lice treatment, has dropped from 97% in the 1990s to around 30% today
NMN (Nicotinamide Mononucleotide)
Studies suggest NMN supplementation can improve muscle function, cognitive health, and overall longevity by enhancing cellular repair mechanisms.
Astaxanthin
Astaxanthin is 6,000 times more powerful than vitamin C and 550 times stronger than vitamin E in fighting oxidative stress
